Which foods are more nutritious and suitable to grow?

The foods that a human being needs to live are proteins, carbohydrates and fiber. In the proteins are lentils, chickpeas and broccoli. In the carbohydrates are spinach, carrots and peas. And in the fiber is lettuce, potatoes and strawberries.

Among those are the foods with more calories, faster to grow.

#seeds #calories #nutrients